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5 Foods That Make Staying Lean Body

Who would not want to have an ideal body weight. Both women and men, all naturally crave the perfect ideal body. Well, to make your dreams come true. Here are five good food consumed to control body weight.

5 Foods That Make Staying Lean Body

The following 5 Foods That Make Staying Lean Body :

1. AppleApples are a source of fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it is also beneficial for those who are dieting. Because in addition to a low-calorie, apple also gives a sense of satisfaction that makes you not want to eat too much.
2. AlmondIf you're looking for a tasty snack that does not make fat, a handful of almonds is the right choice to satisfy your cravings. A study conducted in 2009 in The American Journal of Clinical Nutrition found that women who ate almonds at least two times a week managed to keep the weight more than those who do not eat these foods altogether.
3. SalmonSea food can be part of a healthy diet. And there is some evidence to suggest that the fats in seafood, such as salmon, can increase the level of satisfaction during meals. For example, a study published in the International Journal of Obesity found that when dieters ate salmon a few times a week, they lost about two pounds more body weight than those who did not include seafood in their daily diets.
4. EggsEggs are rich in protein which gives the sensation of fullness while eating. Although eggs have a bad reputation among people with certain diseases, healthy foods can keep body weight stable. A study has shown that eating eggs at breakfast can help you control weight gain during the day. A study conducted in 2008 in the International Journal of Obesity found that when a person on a diet ate two eggs for breakfast for five days a week, they lost weight 65 percent more than dieters who ate bread in the morning.
5. TomatoesFoods high in fiber helps you feel full longer. And the tomato is a very good choice to include in your daily diet. In addition, a cup of red tomatoes contain only 43 calories. Most importantly, tomatoes are also rich in Vitamin C and anti-oxidants that can counteract free radical damage.
These are five healthy foods that you can consume in your daily menu. In addition to good health, these foods can also control your body weight.