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5 Powerful Foods That Relieve Stress

If once the hub, so you eat su uncontrolled, this could be one of your diversion from stress. But be careful, usually when appetite craze, you often difficult to control food goes into the stomach. Instead of seeking to relieve stress with a lot of eating, even unhealthy foods can be harmful to health are consumed. Will be better try to consume healthy foods, such as fruits, vegetables, and grains. Avoid chips, pizza, cake, ice cream, and other foods that are processed or junk food instant.

5 Powerful Foods That Relieve Stress

The Following  5 Powerful Foods That Relieve StressThat  : 

1. Sweet potato
When stressed the desire to consume carbohydrates are usually too high. It is better to avoid French fries and sugar-rich foods. Sweet potatoes can be an option. Sources of energy contained in it is quite stable and provide satiety long enough. Potato consumption does not cause diabetes risk as other carbohydrate foods.

2. Blueberry
Blueberries contain high antioxidants and could be a natural supplement for the body. The fruit is also rich in vitamin C. A study says the consumption of blueberries can help cope with stress, because it is high in fiber which can help the body regulate blood sugar.

3. Turkey
Meat contains the amino acid tryptophan, which is known to function to release the hormone serotonin in the brain. Serotonin induces a sense of calm, and make you feel more relaxed.

4. Asparagus
Asparagus contains high levels of folic acid, which can soothe you. When you are stressed, the body releases hormones that affect your mood. Eat foods that contain lots of vitamins and certain minerals to make your mood stable. Therefore, it seems appropriate if you consume asparagus to produce serotonin which can create a calm mood.

5. Beef

Believe it or not, beef has efficacy as a stress reliever as vitamin B and its zinc content is high. Even so, keep in mind, beef contains saturated fats that increase the risk of coronary heart disease and other diseases

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